Soda - YOU'RE CANCELLED: How to Ditch the Bubbles
Soda. Soda pop. Pop. Coke. Cola. The sweet sweet fizzy stuff. Whatever you want to call it - wait.... what do you call it where you're...
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Renea Paulsen
Jan 26, 20231 min
My Top 3 Tips to Help You Stay Motivated
Hey there warrior! I want to share my top 3 tips with you on how to stay motivated when it comes to making a healthy lifestyle change....
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Renea Paulsen
Dec 12, 20221 min
How to Survive Holiday Office Treats
The holidays are here - and so are the treats! 🍪🎄✨ We barely gone finished with Thanksgiving and now the holiday goodies are about to...
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Renea Paulsen
Nov 8, 20221 min
How to Lose Weight During the Holidays
So….you’re plugging along on your health and weight loss journey and then before you know it….. THE HOLIDAYS ARE UPON US 😳 These next...
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Renea Paulsen
Sep 20, 20221 min
Protein - What We Need, How to Get & Why
Protein - What We Need, How to Get & Why 🚨LADIES - listen up - most women are under eating on protein which can drive up cravings, cause...
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Renea Paulsen
Sep 13, 20221 min
Why Going It Alone Can Backfire
Why Going It Alone Can Backfire In this video, I shared: ✅ Why we look to lose weight & get healthy on our own ✅ Why going it alone can...
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Renea Paulsen
Sep 6, 20221 min
Substitute Recipes - Are They Worth It?
Substitute Recipes - Are They Worth It? In this video, I’m going to share: ✅ Why we look for substitute recipes ✅ What are the most...
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Renea Paulsen
Aug 16, 20221 min
How to Heal Your Relationship with Food
The first part of the word healthy…. HEAL When I wanted to lose weight for good instead of yo-yo diet where I put the weight back on - I...
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Renea Paulsen
Aug 9, 20221 min
How to Stay Consistent When You Don't Wanna
This is a HUGE struggle & the #1 question I get asked… How do you stay consistent even when you don’t wanna? In this weeks video, I’m...
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Renea Paulsen
Aug 2, 20221 min
How to Curb Junk Food Cravings DAILY
Junk food is literally EVERYWHERE. 🍕🧁🍟🍩 And when you’re trying to lose weight and change your lifestyle, it’s HARD to stay away. 😟...
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Renea Paulsen
Jul 26, 20221 min
Benefits of Intermittent Fasting for Women Over 30
Intermittent Fasting or *IF for short has been a hot trend for a couple years now. 🤓 But did you know that people have been doing...
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Renea Paulsen
Jul 12, 20221 min
How to Conquer Emotional Eating
There I sat, tears streaming down my face as I sniveled the snot back up my nose. Eating. Well… really stuffing my mouth as I tried to...
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Renea Paulsen
Jun 15, 20221 min
My Absolute BEST Tattoo Prep Tips!
📣 Alright - you asked for it - so I’m delivering! My Best Tattoo Prep Tips 💪🏼 I’ve been busy getting tatted up the past year but did...
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Renea Paulsen
Jun 2, 20221 min
Weight Loss & Friend Shaming - WTF?!
We all have that one friend…. You know the one. 🫣 The friend that makes little remarks about the fact that you’re eating healthy ‘rabbit...
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Renea Paulsen
Apr 19, 20221 min
How to Get Started
I was so overwhelmed when I started out on my health & weight loss journey🤷🏻♀️ Yes I knew I had to eat ‘healthy’ and workout but that...
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Renea Paulsen
Mar 22, 20221 min
5 Ways to Curb Your Cravings Without Doing a Detox
Cravings…. we all have them 🤤 But why does it seem that some people can keep them in check and others can go off the rails? This week...
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Renea Paulsen
Mar 17, 20221 min
How to use Intermittent Fasting for Weight Loss
It's been a hot trend for a while now, but have you ever wondered.... ✅ What is Intermittent Fasting? ✅ What’s the difference between...
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Renea Paulsen
Mar 8, 20221 min
Facebook Live Q&A (no longer live)
I love doing Live Q&A and had a few questions that were already submitted. Make sure to follow me on Facebook and turn your notifications...
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Renea Paulsen
Mar 1, 20221 min
#1 Tool that DOUBLES Weight Loss
You read that right - I’m giving the #1 tool that is not only proven to DOUBLE weight loss but also keep it OFF for GOOD! 😱 Sounds...
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Renea Paulsen
Feb 22, 20221 min
4 Tips to Stick to a Healthy Lifestyle
Finding it hard sticking to eating healthy & working out consistently? You are definitely NOT alone! That’s why I’m giving 4 of my...
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