The first part of the word healthy…. HEAL
When I wanted to lose weight for good instead of yo-yo diet where I put the weight back on - I knew I had to do something different.
So… instead of give up cookies for good. I decided to heal my relationship with cookies instead.
In this video, I’m going to share:
✅ What does it mean to heal your relationship with food
✅ Why is this important for weight loss
✅ How to start healing food relationships
✅ How to keep from slipping backwards
✅ PLUS - healing trigger foods
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