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How to Get Started

I was so overwhelmed when I started out on my health & weight loss journey🤷🏻‍♀️

Yes I knew I had to eat ‘healthy’ and workout but that wasn’t always working ❌

And knowing what I know now - eating ‘healthy’ and working out doesn’t even touch the tip of the iceberg to losing weight 👎🏼

Yeah - you could shed a few pounds - but I wanted to lose 100 lbs and KEEP IT OFF 🤑

And still have treats 🤤

Now it’s time to share some secrets…..