How to Get Started

I was so overwhelmed when I started out on my health & weight loss journey🤷🏻‍♀️

Yes I knew I had to eat ‘healthy’ and workout but that wasn’t always working ❌

And knowing what I know now - eating ‘healthy’ and working out doesn’t even touch the tip of the iceberg to losing weight 👎🏼

Yeah - you could shed a few pounds - but I wanted to lose 100 lbs and KEEP IT OFF 🤑

And still have treats 🤤

Now it’s time to share some secrets…..

I’ll be sharing:

✅ Why eating ‘healthy’ & working out doesn’t work sometimes

✅ The difference in losing weight in the short term vs the long term

✅ First steps to lose weight in the long term

✅ How to successfully lose weight & still have treats

This is for you if you want to lose weight but don’t know where to start, have struggled to lose weight or have struggled to keep it off.