MY COACHING STORY
Experienced. Certified. Supportive. Compasstionate.
I am a Certified Nutrition & Healthy Living Coach helping clients take back control of their food/sugar cravings, their health and their life.
As a recovering food/sugar addict, I know how frustrating and overwhelming starting a health journey feels.
How easy it is to continue to say "tomorrow, next Monday, next year" and then continue to fail again and again.
Have you ever found yourself saying that this week will be different?
This will be the week that you start that diet and stick to it!
Until….someone brings donuts into the office and you just can’t resist having one…or maybe three.
Then you beat yourself up and promise that tomorrow will be different….and it never is.
That was the case for me most of my life - promise, diet, binge, hate myself, promise, diet, binge….repeat.
It wasn’t until I figured out that I was struggling with a hardcore food and sugar addiction that it became clear.
I had to detox from sugar and heal my relationship with food if I ever wanted to lose weight and be healthy. The best part - I could still have my cake and eat it too!
Now, down over 80+ pounds and recovered from food / sugar addiction - I’m determined to help other women do the same.
The essence of my work is to facilitate self-growth by helping you identify the core challenges and battles in your life, so that you can overcome them with confidence and step into the warrior woman you were born to be.
I specialize in creating personalized plans and providing real-life tools to guide you forward and achieve your goals with incredible results.