There I sat, tears streaming down my face as I sniveled the snot back up my nose.
Well… really stuffing my mouth as I tried to make the chicken fingers and ranch I was eating help to shove down the emotions that kept bubbling up.
Why?! WHY?! Why couldn’t I control myself when 💩hit the fan in real life?!
YASSSSSSSS HONEY - I’m bringing back my weekly livestreams with a BANG!
This weeks topic: How to Conquer Emotional Eating
I’m going to sharing how I conquered my own emotional eating to lose over 100 lbs and now work with women all over the world to do the same.
I will share:
✅ How & why our brains use food to self soothe
✅ How to recognize emotional eating triggers
✅ Small steps to take when real life 💩 hits the fan
✅ How to find what works for you
✅ How to start healing for the long term
✅ PLUS MORE! 😻
To catch these Facebook livestreams LIVE - follow me on Facebook @thesugardetoxcoach