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How to Conquer Emotional Eating

There I sat, tears streaming down my face as I sniveled the snot back up my nose.


Well… really stuffing my mouth as I tried to make the chicken fingers and ranch I was eating help to shove down the emotions that kept bubbling up.

Why?! WHY?! Why couldn’t I control myself when 💩hit the fan in real life?!

YASSSSSSSS HONEY - I’m bringing back my weekly livestreams with a BANG!

This weeks topic: How to Conquer Emotional Eating

I’m going to sharing how I conquered my own emotional eating to lose over 100 lbs and now work with women all over the world to do the same.

I will share:

✅ How & why our brains use food to self soothe

✅ How to recognize emotional eating triggers

✅ Small steps to take when real life 💩 hits the fan

✅ How to find what works for you

✅ How to start healing for the long term


To catch these Facebook livestreams LIVE - follow me on Facebook @thesugardetoxcoach

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