How to Survive Holiday Office Treats
The holidays are here - and so are the treats! 🍪🎄✨ We barely gone finished with Thanksgiving and now the holiday goodies are about to...
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reneapaulsen
- Jun 15, 2022
- 1 min
My Absolute BEST Tattoo Prep Tips!
📣 Alright - you asked for it - so I’m delivering! My Best Tattoo Prep Tips 💪🏼 I’ve been busy getting tatted up the past year but did...
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- Dec 16, 2021
- 1 min
Check your lips 💋
Here’s a quick tip to help tell if you haven’t hydrated enough lately…. Check your lips Are the dry, rough, chapped, scaly or otherwise...
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- Dec 6, 2021
- 1 min
Sprouts run - these holiday favorites are hiding A LOT of added SUGAR
Sprouts Run - Here are few holiday items that A LOT of added sugar is hidden in. I teach people HOW to eat sugar without becoming...
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- Nov 22, 2021
- 1 min
Hangry Lady Lunch Grocery Haul
If you ever want to do something really really dangerous - go to the grocery store hangry. Here is the haul from my recent hangry grocery...
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- Nov 8, 2021
- 1 min
What I Eat in a Day - Sugar Detox Edition
What I Eat in a Day - Sugar Detox Edition It can be tricky when trying to navigate through a sugar detox for the first time - so here is...
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- Nov 5, 2021
- 1 min
How to Reframe Foodie FOMO
How to reframe when you run into foodie FOMO - Make a plan (check the menu for your best healthy option - do NOT leave it to chance and...
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- Nov 4, 2021
- 1 min
My Everyday Go-To Protein Shake
My everyday go-to protein shake…(especially on a sugar detox) Here are the products used: - 16 oz Water - 1 Banana - Bobs Red Mill...
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- Oct 7, 2021
- 1 min
Which would you choose?
Which would you choose? Leave a comment below Oh BTW - this 20oz Coca Cola has MORE sugar than this ENTIRE Cinnabon….an entire TEASPOON...
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- Sep 22, 2021
- 1 min
Mukbangs... Yup I Said It
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- Sep 16, 2021
- 1 min
Health is a Journey - Not a Destination
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- Sep 15, 2021
- 1 min
How to Control the Cookie Monster First Thing in the Morning
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- Sep 10, 2021
- 1 min
Getting Healthy Starts with Healing
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