Soda - YOU'RE CANCELLED: How to Ditch the Bubbles
Soda. Soda pop. Pop. Coke. Cola. The sweet sweet fizzy stuff. Whatever you want to call it - wait.... what do you call it where you're...
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Renea Paulsen
- Feb 9, 2023
- 1 min
How to Stay on Track During Valentine's Day
Valentine's Day is just around the corner and we all know how tempting it can be to indulge in all the treats that come with the holiday....
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Renea Paulsen
- Jan 26, 2023
- 1 min
My Top 3 Tips to Help You Stay Motivated
Hey there warrior! I want to share my top 3 tips with you on how to stay motivated when it comes to making a healthy lifestyle change....
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Renea Paulsen
- Jan 11, 2023
- 1 min
The Nitty Gritty about Food Addiction
Get ready for a lively discussion about food addiction. If you're someone who loves to eat (who doesn't, right?) but sometimes struggles...
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Renea Paulsen
- Dec 29, 2022
- 1 min
How to Create a Life You CRAVE in 2023!
2023 is breathing down our necks ✨🥂 We go in with great intentions but usually we are too busy and overwhelmed taking care of the...
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Renea Paulsen
- Dec 12, 2022
- 1 min
How to Survive Holiday Office Treats
The holidays are here - and so are the treats! 🍪🎄✨ We barely gone finished with Thanksgiving and now the holiday goodies are about to...
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Renea Paulsen
- Nov 8, 2022
- 1 min
How to Lose Weight During the Holidays
So….you’re plugging along on your health and weight loss journey and then before you know it….. THE HOLIDAYS ARE UPON US 😳 These next...
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Renea Paulsen
- Oct 4, 2022
- 1 min
Top 3 Questions I Get Asked about Losing 100+ lbs PLUS BONUS TIPS for Halloween
🚨The Top 3 Questions I Get Asked About Weight Loss🚨 After losing over 100 pounds, keeping it off and helping countless women do the...
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Renea Paulsen
- Sep 23, 2022
- 1 min
Pumpkin Banana Walnut Protein Muffins
Oh yeah baby!!! It’s officially fall! 🍁 This is my favorite season of the year - so of course I couldn’t resist a little pumpkin action...
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Renea Paulsen
- Sep 20, 2022
- 1 min
Easy Muffin Tin Egg Bites
With school back in session, I don’t know about you, but my mornings are getting hectic! 😰 These egg bites are super simple to grab in...
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Renea Paulsen
- Sep 20, 2022
- 1 min
Protein - What We Need, How to Get & Why
Protein - What We Need, How to Get & Why 🚨LADIES - listen up - most women are under eating on protein which can drive up cravings, cause...
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Renea Paulsen
- Sep 13, 2022
- 1 min
Why Going It Alone Can Backfire
Why Going It Alone Can Backfire In this video, I shared: ✅ Why we look to lose weight & get healthy on our own ✅ Why going it alone can...
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Renea Paulsen
- Sep 6, 2022
- 1 min
Substitute Recipes - Are They Worth It?
Substitute Recipes - Are They Worth It? In this video, I’m going to share: ✅ Why we look for substitute recipes ✅ What are the most...
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Renea Paulsen
- Aug 23, 2022
- 1 min
Do Cravings Ever Go Away?
Do junk food and sugar cravings ever really go away? In this video, I’m going to share: ✅ Why we crave junk food & sugar ✅ Why certain...
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Renea Paulsen
- Aug 16, 2022
- 1 min
How to Heal Your Relationship with Food
The first part of the word healthy…. HEAL When I wanted to lose weight for good instead of yo-yo diet where I put the weight back on - I...
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Renea Paulsen
- Aug 9, 2022
- 1 min
How to Stay Consistent When You Don't Wanna
This is a HUGE struggle & the #1 question I get asked… How do you stay consistent even when you don’t wanna? In this weeks video, I’m...
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Renea Paulsen
- Aug 2, 2022
- 1 min
How to Curb Junk Food Cravings DAILY
Junk food is literally EVERYWHERE. 🍕🧁🍟🍩 And when you’re trying to lose weight and change your lifestyle, it’s HARD to stay away. 😟...
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Renea Paulsen
- Jul 26, 2022
- 1 min
Benefits of Intermittent Fasting for Women Over 30
Intermittent Fasting or *IF for short has been a hot trend for a couple years now. 🤓 But did you know that people have been doing...
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Renea Paulsen
- Jul 19, 2022
- 1 min
Why do a 10 Day Sugar Detox?
One of the things that biggest things that helped give me a fighting chance on my 100+ weight loss journey was a 10 day sugar detox. 💪🏼...
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Renea Paulsen
- Jul 12, 2022
- 1 min
How to Conquer Emotional Eating
There I sat, tears streaming down my face as I sniveled the snot back up my nose. Eating. Well… really stuffing my mouth as I tried to...
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