Soda - YOU'RE CANCELLED: How to Ditch the Bubbles
Soda. Soda pop. Pop. Coke. Cola. The sweet sweet fizzy stuff. Whatever you want to call it - wait.... what do you call it where you're...
top of page
Search
reneapaulsen
- Feb 9
- 1 min
How to Stay on Track During Valentine's Day
Valentine's Day is just around the corner and we all know how tempting it can be to indulge in all the treats that come with the holiday....
3 views0 comments
reneapaulsen
- Jan 26
- 1 min
My Top 3 Tips to Help You Stay Motivated
Hey there warrior! I want to share my top 3 tips with you on how to stay motivated when it comes to making a healthy lifestyle change....
8 views0 comments
reneapaulsen
- Jan 11
- 1 min
The Nitty Gritty about Food Addiction
Get ready for a lively discussion about food addiction. If you're someone who loves to eat (who doesn't, right?) but sometimes struggles...
6 views0 comments
reneapaulsen
- Dec 29, 2022
- 1 min
How to Create a Life You CRAVE in 2023!
2023 is breathing down our necks ✨🥂 We go in with great intentions but usually we are too busy and overwhelmed taking care of the...
8 views0 comments
reneapaulsen
- Dec 12, 2022
- 1 min
How to Survive Holiday Office Treats
The holidays are here - and so are the treats! 🍪🎄✨ We barely gone finished with Thanksgiving and now the holiday goodies are about to...
3 views0 comments
reneapaulsen
- Nov 8, 2022
- 1 min
How to Lose Weight During the Holidays
So….you’re plugging along on your health and weight loss journey and then before you know it….. THE HOLIDAYS ARE UPON US 😳 These next...
4 views0 comments
reneapaulsen
- Oct 4, 2022
- 1 min
Top 3 Questions I Get Asked about Losing 100+ lbs PLUS BONUS TIPS for Halloween
🚨The Top 3 Questions I Get Asked About Weight Loss🚨 After losing over 100 pounds, keeping it off and helping countless women do the...
11 views0 comments
reneapaulsen
- Sep 23, 2022
- 1 min
Pumpkin Banana Walnut Protein Muffins
Oh yeah baby!!! It’s officially fall! 🍁 This is my favorite season of the year - so of course I couldn’t resist a little pumpkin action...
4 views0 comments
reneapaulsen
- Sep 20, 2022
- 1 min
Easy Muffin Tin Egg Bites
With school back in session, I don’t know about you, but my mornings are getting hectic! 😰 These egg bites are super simple to grab in...
10 views0 comments
reneapaulsen
- Sep 20, 2022
- 1 min
Protein - What We Need, How to Get & Why
Protein - What We Need, How to Get & Why 🚨LADIES - listen up - most women are under eating on protein which can drive up cravings, cause...
7 views0 comments
reneapaulsen
- Sep 13, 2022
- 1 min
Why Going It Alone Can Backfire
Why Going It Alone Can Backfire In this video, I shared: ✅ Why we look to lose weight & get healthy on our own ✅ Why going it alone can...
6 views0 comments
reneapaulsen
- Sep 6, 2022
- 1 min
Substitute Recipes - Are They Worth It?
Substitute Recipes - Are They Worth It? In this video, I’m going to share: ✅ Why we look for substitute recipes ✅ What are the most...
3 views0 comments
