My Top 3 Tips to Help You Stay Motivated
Hey there warrior! I want to share my top 3 tips with you on how to stay motivated when it comes to making a healthy lifestyle change....
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reneapaulsen
- Jan 11
- 1 min
The Nitty Gritty about Food Addiction
Get ready for a lively discussion about food addiction. If you're someone who loves to eat (who doesn't, right?) but sometimes struggles...
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reneapaulsen
- Dec 29, 2022
- 1 min
How to Create a Life You CRAVE in 2023!
2023 is breathing down our necks ✨🥂 We go in with great intentions but usually we are too busy and overwhelmed taking care of the...
8 views0 comments
reneapaulsen
- Dec 12, 2022
- 1 min
How to Survive Holiday Office Treats
The holidays are here - and so are the treats! 🍪🎄✨ We barely gone finished with Thanksgiving and now the holiday goodies are about to...
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reneapaulsen
- Nov 8, 2022
- 1 min
How to Lose Weight During the Holidays
So….you’re plugging along on your health and weight loss journey and then before you know it….. THE HOLIDAYS ARE UPON US 😳 These next...
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reneapaulsen
- Oct 4, 2022
- 1 min
Top 3 Questions I Get Asked about Losing 100+ lbs PLUS BONUS TIPS for Halloween
🚨The Top 3 Questions I Get Asked About Weight Loss🚨 After losing over 100 pounds, keeping it off and helping countless women do the...
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reneapaulsen
- Sep 23, 2022
- 1 min
Pumpkin Banana Walnut Protein Muffins
Oh yeah baby!!! It’s officially fall! 🍁 This is my favorite season of the year - so of course I couldn’t resist a little pumpkin action...
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reneapaulsen
- Sep 20, 2022
- 1 min
Easy Muffin Tin Egg Bites
With school back in session, I don’t know about you, but my mornings are getting hectic! 😰 These egg bites are super simple to grab in...
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reneapaulsen
- Sep 20, 2022
- 1 min
Protein - What We Need, How to Get & Why
Protein - What We Need, How to Get & Why 🚨LADIES - listen up - most women are under eating on protein which can drive up cravings, cause...
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reneapaulsen
- Sep 13, 2022
- 1 min
Why Going It Alone Can Backfire
Why Going It Alone Can Backfire In this video, I shared: ✅ Why we look to lose weight & get healthy on our own ✅ Why going it alone can...
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reneapaulsen
- Sep 6, 2022
- 1 min
Substitute Recipes - Are They Worth It?
Substitute Recipes - Are They Worth It? In this video, I’m going to share: ✅ Why we look for substitute recipes ✅ What are the most...
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reneapaulsen
- Aug 22, 2022
- 1 min
Do Cravings Ever Go Away?
Do junk food and sugar cravings ever really go away? In this video, I’m going to share: ✅ Why we crave junk food & sugar ✅ Why certain...
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reneapaulsen
- Aug 15, 2022
- 1 min
How to Heal Your Relationship with Food
The first part of the word healthy…. HEAL When I wanted to lose weight for good instead of yo-yo diet where I put the weight back on - I...
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reneapaulsen
- Aug 8, 2022
- 1 min
How to Stay Consistent When You Don't Wanna
This is a HUGE struggle & the #1 question I get asked… How do you stay consistent even when you don’t wanna? In this weeks video, I’m...
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reneapaulsen
- Aug 1, 2022
- 1 min
How to Curb Junk Food Cravings DAILY
Junk food is literally EVERYWHERE. 🍕🧁🍟🍩 And when you’re trying to lose weight and change your lifestyle, it’s HARD to stay away. 😟...
6 views0 comments
reneapaulsen
- Jul 26, 2022
- 1 min
Benefits of Intermittent Fasting for Women Over 30
Intermittent Fasting or *IF for short has been a hot trend for a couple years now. 🤓 But did you know that people have been doing...
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reneapaulsen
- Jul 18, 2022
- 1 min
Why do a 10 Day Sugar Detox?
One of the things that biggest things that helped give me a fighting chance on my 100+ weight loss journey was a 10 day sugar detox. 💪🏼...
17 views0 comments
reneapaulsen
- Jul 11, 2022
- 1 min
How to Conquer Emotional Eating
There I sat, tears streaming down my face as I sniveled the snot back up my nose. Eating. Well… really stuffing my mouth as I tried to...
2 views0 comments
reneapaulsen
- Jun 15, 2022
- 1 min
My Absolute BEST Tattoo Prep Tips!
📣 Alright - you asked for it - so I’m delivering! My Best Tattoo Prep Tips 💪🏼 I’ve been busy getting tatted up the past year but did...
27 views0 comments
reneapaulsen
- Jun 2, 2022
- 1 min
Weight Loss & Friend Shaming - WTF?!
We all have that one friend…. You know the one. 🫣 The friend that makes little remarks about the fact that you’re eating healthy ‘rabbit...
13 views2 comments
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