How to Stay Consistent When You Don't Wanna

This is a HUGE struggle & the #1 question I get asked…

How do you stay consistent even when you don’t wanna?

In this weeks video, I’m going to share:

✅ Why consistency over diets works in the long run

✅ Why we have such trouble staying consistent

✅ What does consistency look like in weight loss mode vs maintenance mode

✅ My top 3 tips on how to stay consistent

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