How to use Intermittent Fasting for Weight Loss

It's been a hot trend for a while now, but have you ever wondered....

✅ What is Intermittent Fasting?

✅ What’s the difference between fasting and starving?

✅ How to use fasting for weight loss

✅ How to use fasting for food/sugar addiction recovery

✅ How to break your fast - what foods should you eat?

✅ How to NOT use intermittent fasting

✅ AND MORE!

This week I'm talking all about Intermittent Fasting, or as her friends know her... IF

Join me on Facebook @thesugardetoxcoach on Tuesday evenings for the weekly livestream :)