It's been a hot trend for a while now, but have you ever wondered....
✅ What is Intermittent Fasting?
✅ What’s the difference between fasting and starving?
✅ How to use fasting for weight loss
✅ How to use fasting for food/sugar addiction recovery
✅ How to break your fast - what foods should you eat?
✅ How to NOT use intermittent fasting
✅ AND MORE!
This week I'm talking all about Intermittent Fasting, or as her friends know her... IF
Join me on Facebook @thesugardetoxcoach on Tuesday evenings for the weekly livestream :)