Protein - What We Need, How to Get & Why
🚨LADIES - listen up - most women are under eating on protein which can drive up cravings, cause brittle nails AND hair loss just to name a few.
In this video, I’m going to share:
✅ Why we need protein
✅ Symptoms of not getting enough protein
✅ Benefits of eating enough protein
✅ How much protein women need
✅ How to add more protein in your daily diet
To catch these live - follow me on Facebook @thesugardetoxcoach
*links to things talked about in this video
Cronometer - I LOVE using this app to track food and look at the nutritional value of food as well. They have a free version as well as a gold version. You can use my link to save 10% and get the perks of gold but the free version works great too!
Fully transparency, I do get a small percentage, but in truth the gold version has awesome extras for not that much per month that are cool to have.