Protein - What We Need, How to Get & Why

Protein - What We Need, How to Get & Why

🚨LADIES - listen up - most women are under eating on protein which can drive up cravings, cause brittle nails AND hair loss just to name a few.

In this video, I’m going to share:

✅ Why we need protein

✅ Symptoms of not getting enough protein

✅ Benefits of eating enough protein

✅ How much protein women need

✅ How to add more protein in your daily diet

To catch these live - follow me on Facebook @thesugardetoxcoach

*links to things talked about in this video

Cronometer - I LOVE using this app to track food and look at the nutritional value of food as well. They have a free version as well as a gold version. You can use my link to save 10% and get the perks of gold but the free version works great too!

Fully transparency, I do get a small percentage, but in truth the gold version has awesome extras for not that much per month that are cool to have.

https://youtu.be/8IhkzF_wZ8w