top of page

Benefits of Intermittent Fasting for Women Over 30

Intermittent Fasting or *IF for short has been a hot trend for a couple years now. 🤓


But did you know that people have been doing intermittent fasting since the beginning of time. ⏰


And for good reason bc there are HUGE health benefits to Intermitting Fasting or *IF 🤯


In this week livestream, I’m going to share:


✅ How & why our body’s are designed to practice *IF