
Benefits of Intermittent Fasting for Women Over 30
Intermittent Fasting or *IF for short has been a hot trend for a couple years now. 🤓
But did you know that people have been doing intermittent fasting since the beginning of time. ⏰
And for good reason bc there are HUGE health benefits to Intermitting Fasting or *IF 🤯
In this week livestream, I’m going to share:
✅ How & why our body’s are designed to practice *IF