Soda - YOU'RE CANCELLED: How to Ditch the Bubbles
Soda. Soda pop. Pop. Coke. Cola. The sweet sweet fizzy stuff. Whatever you want to call it - wait.... what do you call it where you're...
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Renea Paulsen
- Jan 26, 2023
- 1 min
My Top 3 Tips to Help You Stay Motivated
Hey there warrior! I want to share my top 3 tips with you on how to stay motivated when it comes to making a healthy lifestyle change....
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Renea Paulsen
- Dec 12, 2022
- 1 min
How to Survive Holiday Office Treats
The holidays are here - and so are the treats! 🍪🎄✨ We barely gone finished with Thanksgiving and now the holiday goodies are about to...
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Renea Paulsen
- Nov 8, 2022
- 1 min
How to Lose Weight During the Holidays
So….you’re plugging along on your health and weight loss journey and then before you know it….. THE HOLIDAYS ARE UPON US 😳 These next...
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Renea Paulsen
- Sep 20, 2022
- 1 min
Protein - What We Need, How to Get & Why
Protein - What We Need, How to Get & Why 🚨LADIES - listen up - most women are under eating on protein which can drive up cravings, cause...
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Renea Paulsen
- Sep 13, 2022
- 1 min
Why Going It Alone Can Backfire
Why Going It Alone Can Backfire In this video, I shared: ✅ Why we look to lose weight & get healthy on our own ✅ Why going it alone can...
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Renea Paulsen
- Sep 6, 2022
- 1 min
Substitute Recipes - Are They Worth It?
Substitute Recipes - Are They Worth It? In this video, I’m going to share: ✅ Why we look for substitute recipes ✅ What are the most...
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Renea Paulsen
- Aug 23, 2022
- 1 min
Do Cravings Ever Go Away?
Do junk food and sugar cravings ever really go away? In this video, I’m going to share: ✅ Why we crave junk food & sugar ✅ Why certain...
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Renea Paulsen
- Aug 16, 2022
- 1 min
How to Heal Your Relationship with Food
The first part of the word healthy…. HEAL When I wanted to lose weight for good instead of yo-yo diet where I put the weight back on - I...
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Renea Paulsen
- Aug 9, 2022
- 1 min
How to Stay Consistent When You Don't Wanna
This is a HUGE struggle & the #1 question I get asked… How do you stay consistent even when you don’t wanna? In this weeks video, I’m...
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Renea Paulsen
- Aug 2, 2022
- 1 min
How to Curb Junk Food Cravings DAILY
Junk food is literally EVERYWHERE. 🍕🧁🍟🍩 And when you’re trying to lose weight and change your lifestyle, it’s HARD to stay away. 😟...
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Renea Paulsen
- Jul 26, 2022
- 1 min
Benefits of Intermittent Fasting for Women Over 30
Intermittent Fasting or *IF for short has been a hot trend for a couple years now. 🤓 But did you know that people have been doing...
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Renea Paulsen
- Jul 12, 2022
- 1 min
How to Conquer Emotional Eating
There I sat, tears streaming down my face as I sniveled the snot back up my nose. Eating. Well… really stuffing my mouth as I tried to...
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Renea Paulsen
- Jun 2, 2022
- 1 min
Weight Loss & Friend Shaming - WTF?!
We all have that one friend…. You know the one. 🫣 The friend that makes little remarks about the fact that you’re eating healthy ‘rabbit...
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Renea Paulsen
- Apr 19, 2022
- 1 min
How to Get Started
I was so overwhelmed when I started out on my health & weight loss journey🤷🏻♀️ Yes I knew I had to eat ‘healthy’ and workout but that...
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Renea Paulsen
- Mar 22, 2022
- 1 min
5 Ways to Curb Your Cravings Without Doing a Detox
Cravings…. we all have them 🤤 But why does it seem that some people can keep them in check and others can go off the rails? This week...
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Renea Paulsen
- Mar 17, 2022
- 1 min
How to use Intermittent Fasting for Weight Loss
It's been a hot trend for a while now, but have you ever wondered.... ✅ What is Intermittent Fasting? ✅ What’s the difference between...
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Renea Paulsen
- Mar 8, 2022
- 1 min
Facebook Live Q&A (no longer live)
I love doing Live Q&A and had a few questions that were already submitted. Make sure to follow me on Facebook and turn your notifications...
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Renea Paulsen
- Mar 1, 2022
- 1 min
#1 Tool that DOUBLES Weight Loss
You read that right - I’m giving the #1 tool that is not only proven to DOUBLE weight loss but also keep it OFF for GOOD! 😱 Sounds...
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Renea Paulsen
- Feb 22, 2022
- 1 min
4 Tips to Stick to a Healthy Lifestyle
Finding it hard sticking to eating healthy & working out consistently? You are definitely NOT alone! That’s why I’m giving 4 of my...
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