My Absolute BEST Tattoo Prep Tips!
📣 Alright - you asked for it - so I’m delivering! My Best Tattoo Prep Tips 💪🏼 I’ve been busy getting tatted up the past year but did...
top of page
Search
Renea Paulsen
Jun 2, 20221 min
Weight Loss & Friend Shaming - WTF?!
We all have that one friend…. You know the one. 🫣 The friend that makes little remarks about the fact that you’re eating healthy ‘rabbit...
15 views2 comments
Renea Paulsen
May 19, 20221 min
Moderation - Why It's So Important & HOW To Do It
When I first looked into food/sugar addiction recovery - I was APPALLED 😳 Complete and total abstinence - NOPE not for me 👎🏼...
19 views0 comments
Renea Paulsen
May 9, 20221 min
BEST Food Tracking Tips for Weight Loss & Health
I refused to do this & it cost me 2 YEARS! 🙊 When I started my weight loss journey 6 years ago - I absolutely did NOT want to track my...
24 views0 comments
Renea Paulsen
Apr 19, 20221 min
How to Get Started
I was so overwhelmed when I started out on my health & weight loss journey🤷🏻♀️ Yes I knew I had to eat ‘healthy’ and workout but that...
17 views0 comments
Renea Paulsen
Apr 14, 20221 min
BEST Thing for Painful Menstrual Cramps
THE VIDEO FACEBOOK DELETED!! Period cramps… Let’s be real - they totally suck. I used to find myself curled up in the fetal position with...
13 views0 comments
Renea Paulsen
Mar 29, 20221 min
What is Your WHY & WHY is it so important?
WHY? 🤔 Have you heard this before? What is your WHY? Why do you want to lose weight & get healthy. 🏃🏻♀️ Before I would say - because...
16 views0 comments
Renea Paulsen
Mar 22, 20221 min
5 Ways to Curb Your Cravings Without Doing a Detox
Cravings…. we all have them 🤤 But why does it seem that some people can keep them in check and others can go off the rails? This week...
15 views0 comments
Renea Paulsen
Mar 17, 20221 min
How to use Intermittent Fasting for Weight Loss
It's been a hot trend for a while now, but have you ever wondered.... ✅ What is Intermittent Fasting? ✅ What’s the difference between...
13 views0 comments
Renea Paulsen
Mar 8, 20221 min
Facebook Live Q&A (no longer live)
I love doing Live Q&A and had a few questions that were already submitted. Make sure to follow me on Facebook and turn your notifications...
18 views0 comments
Renea Paulsen
Mar 1, 20221 min
#1 Tool that DOUBLES Weight Loss
You read that right - I’m giving the #1 tool that is not only proven to DOUBLE weight loss but also keep it OFF for GOOD! 😱 Sounds...
15 views0 comments
Renea Paulsen
Feb 22, 20221 min
4 Tips to Stick to a Healthy Lifestyle
Finding it hard sticking to eating healthy & working out consistently? You are definitely NOT alone! That’s why I’m giving 4 of my...
10 views0 comments
Renea Paulsen
Feb 15, 20221 min
How to Spot All the Tricky Names for SUGAR
Added sugar is in practically EVERYTHING! Except the food companies try to hide it by calling it everything else… ❌ Molasses ❌ Dextrose ❌...
14 views0 comments
Renea Paulsen
Feb 8, 20221 min
Calories VS Macros
Calories VS Macros - What the heck is the difference?! I’m going to take the mystery out of macros and cover why tracking macros is just...
13 views0 comments
Renea Paulsen
Feb 1, 20221 min
How to Make a New Battle Plan
Life handing you battles? Need help making a new battle plan? I’m going to show you step by step how I find what’s working, what’s not...
14 views0 comments
Renea Paulsen
Jan 18, 20221 min
How to Beat Late Night Snacking
Late night snacking derailing your progress? I’m giving my best tips to help with those late night munchies. PLUS a MASSIVELY POWERFUL...
8 views0 comments
Renea Paulsen
Jan 6, 20221 min
3 Ways To Help Kick Your Soda Habit
Addicted to soda? 🥤 You won't want to miss this then....I’m giving 3 tips to help you kick your soda habit PLUS a MASSIVELY POWERFUL...
7 views0 comments
-
Dec 28, 20211 min
How to set health & weight loss goals that set you up for success!
This is designed to help you define your health & weight loss goals for 2022 AND come up with a plan to slay in the new year!!! 🎉I will...
5 views0 comments
-
Dec 16, 20211 min
Check your lips 💋
Here’s a quick tip to help tell if you haven’t hydrated enough lately…. Check your lips Are the dry, rough, chapped, scaly or otherwise...
8 views0 comments
bottom of page