top of page

BEST Thing for Painful Menstrual Cramps


Period cramps… Let’s be real - they totally suck.

I used to find myself curled up in the fetal position with the heating pad downing Motrin and chocolate like it was going out of style every month.

But I found the secret to taking those agonizing cramps down to barely a kegel

I’m going to tell you the secret behind:

✅ Why our cramps can get so bad

✅ Why the junk food we crave makes our cramps worse

✅ Best foods to eat to help alleviate cramps

✅ The ABSOLUTE BEST way to kick to cramps to the curb

This is a MUST if you or someone you know struggles with painful period cramps, endometriosis, fibroids, PMS, PMDD and PCOS

Join me on Tuesdays on Facebook to catch my livestreams live

13 views0 comments

Recent Posts

See All

How to Stay on Track During Valentine's Day

Valentine's Day is just around the corner and we all know how tempting it can be to indulge in all the treats that come with the holiday. 🍫🥂 But what if I told you that you can still enjoy the holid


bottom of page