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Easy Muffin Tin Egg Bites

With school back in session, I don’t know about you, but my mornings are getting hectic! 😰

These egg bites are super simple to grab in the mornings and yummy! 😋

You can freeze them AND the nutritional info is in the food tracking app Cronometer 😱

These egg bites pack a protein punch to help keep you satisfied in the mornings instead of craving sweets. 🤤

Easy Muffin Tin Egg Bites

6 eggs

6 egg whites

4 slices of bacon (or whatever protein you like)

1/2 cup spinach, chopped

1 roma tomato, diced

60 grams shredded cheddar cheese

1 tsp salt


1 tsp turmeric (trust me - you won’t even taste it)

Cook bacon however you like. 🚨 *SPRAY MUFFIN TIN* 🚨

(I found out the hard way so you don’t have to 🤣)

✳️ Spread spinach, bacon and tomato evenly in a muffin tin.

✳️ Whisk eggs and egg whites together along with salt, pepper and turmeric.

✳️ Fill muffin tins evenly with egg mixture. Top each with a sprinkle of cheese.

✳️ Bake at 350 degrees Fahrenheit for 20-22 mins.

✅ Refrigerate (or freeze). Pop in the microwave for 30 seconds and enjoy.

Kid & mom approved 🙌🏼

Share this reel for your fellow mom friends that are trying to get through these busy a$$ mornings 🤣

*if searching to input in Cronometer, search Easy Muffin Tin Egg Bites - thesugardetoxcoach

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