top of page

Pumpkin Banana Walnut Protein Muffins

Oh yeah baby!!! It’s officially fall! 🍁

This is my favorite season of the year - so of course I couldn’t resist a little pumpkin action 🎃

These easy, delicious muffins pack in nearly 10 grams of protein EACH! 😱

Pair one of these with a yummy egg bite and you have the perfect breakfast on the go! 💥

Pumpkin Banana Walnut Protein Muffins

2 Mashed overly ripe bananas

1/2 c. Pumpkin puree

2 Eggs

1/2 Tbsp Vanilla extract

1/4 c. Maple syrup

1 tsp Baking soda

1/4 tsp Salt

1 tsp Cinnamon

1/2 tsp Nutmeg

1/4 tsp Ground ginger

3 Tbsp applesauce, unsweetened

1 1/2 c Whole wheat flour

150 g Pumpkin spice protein powder (see below)

1/2 c Plant based milk

1 tsp Turmeric (trust me - you won’t even taste it)


1 Tbsp Butter

1/4 c Walnuts, chopped

2 Tbsp Whole wheat flour

2 Tbsp Coconut sugar


(I found out the hard way so you don’t have to 🤣)

✳️ Mix butter, walnuts, coconut sugar and 2 Tbsp of flour in a bowl until looks like wet sand. Set aside.

✳️ Mix dry ingredients in a bowl. Mix wet ingredients in separate bowl with mashed bananas. Slowly incorporate dry ingredients into wet ingredients.

✳️ Fill each tin evenly. Top with walnut/sugar mix.

✳️ Bake at 350 degrees for 18-23 minutes.

If you liked this recipe, feel free to share 💜

*I use the pumpkin size plant-based protein from Naked Nutrition

*if searching to input in Cronometer, search Pumpkin Banana Walnut Protein Muffins - thesugardetoxcoach

5 views0 comments

Recent Posts

See All

How to Stay on Track During Valentine's Day

Valentine's Day is just around the corner and we all know how tempting it can be to indulge in all the treats that come with the holiday. 🍫🥂 But what if I told you that you can still enjoy the holid


bottom of page