Oh yeah baby!!! It’s officially fall! 🍁
This is my favorite season of the year - so of course I couldn’t resist a little pumpkin action 🎃
These easy, delicious muffins pack in nearly 10 grams of protein EACH! 😱
Pair one of these with a yummy egg bite and you have the perfect breakfast on the go! 💥
Pumpkin Banana Walnut Protein Muffins
2 Mashed overly ripe bananas
1/2 c. Pumpkin puree
2 Eggs
1/2 Tbsp Vanilla extract
1/4 c. Maple syrup
1 tsp Baking soda
1/4 tsp Salt
1 tsp Cinnamon
1/2 tsp Nutmeg
1/4 tsp Ground ginger
3 Tbsp applesauce, unsweetened
1 1/2 c Whole wheat flour
150 g Pumpkin spice protein powder (see below)
1/2 c Plant based milk
1 tsp Turmeric (trust me - you won’t even taste it)
Topping:
1 Tbsp Butter
1/4 c Walnuts, chopped
2 Tbsp Whole wheat flour
2 Tbsp Coconut sugar
🚨*LINE AND SPRAY MUFFIN TIN*🚨
(I found out the hard way so you don’t have to 🤣)
✳️ Mix butter, walnuts, coconut sugar and 2 Tbsp of flour in a bowl until looks like wet sand. Set aside.
✳️ Mix dry ingredients in a bowl. Mix wet ingredients in separate bowl with mashed bananas. Slowly incorporate dry ingredients into wet ingredients.
✳️ Fill each tin evenly. Top with walnut/sugar mix.
✳️ Bake at 350 degrees for 18-23 minutes.
If you liked this recipe, feel free to share 💜
*I use the pumpkin size plant-based protein from Naked Nutrition
*if searching to input in Cronometer, search Pumpkin Banana Walnut Protein Muffins - thesugardetoxcoach
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