Soda - YOU'RE CANCELLED: How to Ditch the Bubbles
Soda. Soda pop. Pop. Coke. Cola. The sweet sweet fizzy stuff. Whatever you want to call it - wait.... what do you call it where you're...
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Renea Paulsen
Sep 20, 20221 min read
Protein - What We Need, How to Get & Why
Protein - What We Need, How to Get & Why 🚨LADIES - listen up - most women are under eating on protein which can drive up cravings, cause...
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Renea Paulsen
Aug 22, 20221 min read
Do Cravings Ever Go Away?
Do junk food and sugar cravings ever really go away? In this video, I’m going to share: ✅ Why we crave junk food & sugar ✅ Why certain...
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Renea Paulsen
Aug 15, 20221 min read
How to Heal Your Relationship with Food
The first part of the word healthy…. HEAL When I wanted to lose weight for good instead of yo-yo diet where I put the weight back on - I...
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Renea Paulsen
Jul 11, 20221 min read
How to Conquer Emotional Eating
There I sat, tears streaming down my face as I sniveled the snot back up my nose. Eating. Well… really stuffing my mouth as I tried to...
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Renea Paulsen
Apr 18, 20221 min read
How to Get Started
I was so overwhelmed when I started out on my health & weight loss journey🤷🏻♀️ Yes I knew I had to eat ‘healthy’ and workout but that...
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Renea Paulsen
Mar 21, 20221 min read
5 Ways to Curb Your Cravings Without Doing a Detox
Cravings…. we all have them 🤤 But why does it seem that some people can keep them in check and others can go off the rails? This week...
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Renea Paulsen
Mar 16, 20221 min read
How to use Intermittent Fasting for Weight Loss
It's been a hot trend for a while now, but have you ever wondered.... ✅ What is Intermittent Fasting? ✅ What’s the difference between...
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Renea Paulsen
Mar 8, 20221 min read
Facebook Live Q&A (no longer live)
I love doing Live Q&A and had a few questions that were already submitted. Make sure to follow me on Facebook and turn your notifications...
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Renea Paulsen
Mar 1, 20221 min read
#1 Tool that DOUBLES Weight Loss
You read that right - I’m giving the #1 tool that is not only proven to DOUBLE weight loss but also keep it OFF for GOOD! 😱 Sounds...
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Renea Paulsen
Feb 22, 20221 min read
4 Tips to Stick to a Healthy Lifestyle
Finding it hard sticking to eating healthy & working out consistently? You are definitely NOT alone! That’s why I’m giving 4 of my...
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Renea Paulsen
Feb 15, 20221 min read
How to Spot All the Tricky Names for SUGAR
Added sugar is in practically EVERYTHING! Except the food companies try to hide it by calling it everything else… ❌ Molasses ❌ Dextrose ❌...
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Renea Paulsen
Jan 6, 20221 min read
3 Ways To Help Kick Your Soda Habit
Addicted to soda? 🥤 You won't want to miss this then....I’m giving 3 tips to help you kick your soda habit PLUS a MASSIVELY POWERFUL...
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Dec 7, 20211 min read
Food Delivery is a Nightmare for Food/Sugar Addiction
DoorDash, UberEats, GrubHub, PostMates and whatever else is out there to deliver local deliciousness to our door. Now you can even get...
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Dec 6, 20211 min read
Sprouts run - these holiday favorites are hiding A LOT of added SUGAR
Sprouts Run - Here are few holiday items that A LOT of added sugar is hidden in. I teach people HOW to eat sugar without becoming...
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Dec 3, 20211 min read
Starbucks Venti Peppermint White Chocolate Mocha
The holiday season is upon us and some of our favorite holiday coffee drinks are back! I used to get a large and not think twice BUT...
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Nov 16, 20211 min read
Cocktail Time - Part 2
These were voted the most popular on my Instagram stories (if you weren't able to vote - make sure you follow me bc I love to ask you...
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