Protein - What We Need, How to Get & Why
Protein - What We Need, How to Get & Why 🚨LADIES - listen up - most women are under eating on protein which can drive up cravings, cause...
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reneapaulsen
- Aug 22, 2022
- 1 min
Do Cravings Ever Go Away?
Do junk food and sugar cravings ever really go away? In this video, I’m going to share: ✅ Why we crave junk food & sugar ✅ Why certain...
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reneapaulsen
- Aug 15, 2022
- 1 min
How to Heal Your Relationship with Food
The first part of the word healthy…. HEAL When I wanted to lose weight for good instead of yo-yo diet where I put the weight back on - I...
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reneapaulsen
- Jul 11, 2022
- 1 min
How to Conquer Emotional Eating
There I sat, tears streaming down my face as I sniveled the snot back up my nose. Eating. Well… really stuffing my mouth as I tried to...
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reneapaulsen
- Apr 18, 2022
- 1 min
How to Get Started
I was so overwhelmed when I started out on my health & weight loss journey🤷🏻♀️ Yes I knew I had to eat ‘healthy’ and workout but that...
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reneapaulsen
- Mar 21, 2022
- 1 min
5 Ways to Curb Your Cravings Without Doing a Detox
Cravings…. we all have them 🤤 But why does it seem that some people can keep them in check and others can go off the rails? This week...
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reneapaulsen
- Mar 16, 2022
- 1 min
How to use Intermittent Fasting for Weight Loss
It's been a hot trend for a while now, but have you ever wondered.... ✅ What is Intermittent Fasting? ✅ What’s the difference between...
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reneapaulsen
- Mar 8, 2022
- 1 min
Facebook Live Q&A (no longer live)
I love doing Live Q&A and had a few questions that were already submitted. Make sure to follow me on Facebook and turn your notifications...
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reneapaulsen
- Mar 1, 2022
- 1 min
#1 Tool that DOUBLES Weight Loss
You read that right - I’m giving the #1 tool that is not only proven to DOUBLE weight loss but also keep it OFF for GOOD! 😱 Sounds...
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reneapaulsen
- Feb 22, 2022
- 1 min
4 Tips to Stick to a Healthy Lifestyle
Finding it hard sticking to eating healthy & working out consistently? You are definitely NOT alone! That’s why I’m giving 4 of my...
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reneapaulsen
- Feb 15, 2022
- 1 min
How to Spot All the Tricky Names for SUGAR
Added sugar is in practically EVERYTHING! Except the food companies try to hide it by calling it everything else… ❌ Molasses ❌ Dextrose ❌...
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reneapaulsen
- Jan 6, 2022
- 1 min
3 Ways To Help Kick Your Soda Habit
Addicted to soda? 🥤 You won't want to miss this then....I’m giving 3 tips to help you kick your soda habit PLUS a MASSIVELY POWERFUL...
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- Dec 7, 2021
- 1 min
Food Delivery is a Nightmare for Food/Sugar Addiction
DoorDash, UberEats, GrubHub, PostMates and whatever else is out there to deliver local deliciousness to our door. Now you can even get...
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- Dec 6, 2021
- 1 min
Sprouts run - these holiday favorites are hiding A LOT of added SUGAR
Sprouts Run - Here are few holiday items that A LOT of added sugar is hidden in. I teach people HOW to eat sugar without becoming...
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- Dec 3, 2021
- 1 min
Starbucks Venti Peppermint White Chocolate Mocha
The holiday season is upon us and some of our favorite holiday coffee drinks are back! I used to get a large and not think twice BUT...
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- Nov 16, 2021
- 1 min
Cocktail Time - Part 2
These were voted the most popular on my Instagram stories (if you weren't able to vote - make sure you follow me bc I love to ask you...
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