Health vs Weight Loss PLUS Winners Announced!
Health vs Weight Loss - what is the difference and what is going to give you the long term results you want? I break it down giving...
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Renea Paulsen
- Dec 7, 2021
- 1 min
Food Delivery is a Nightmare for Food/Sugar Addiction
DoorDash, UberEats, GrubHub, PostMates and whatever else is out there to deliver local deliciousness to our door. Now you can even get...
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Renea Paulsen
- Dec 7, 2021
- 1 min
How To NOT Gain Weight During the Holidays
The holidays are here.... and sometimes that can mean gaining that extra 10-15 pounds that we always regret come the new year. Here are a...
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Renea Paulsen
- Dec 6, 2021
- 1 min
Sprouts run - these holiday favorites are hiding A LOT of added SUGAR
Sprouts Run - Here are few holiday items that A LOT of added sugar is hidden in. I teach people HOW to eat sugar without becoming...
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Renea Paulsen
- Dec 3, 2021
- 1 min
Starbucks Venti Peppermint White Chocolate Mocha
The holiday season is upon us and some of our favorite holiday coffee drinks are back! I used to get a large and not think twice BUT...
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Renea Paulsen
- Nov 30, 2021
- 1 min
How To Get Back on Track After a Holiday
Ok..... the holiday came and went. Now how do I get back on track with my eating and healthy habits? Here are some great tips to help you...
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Renea Paulsen
- Nov 22, 2021
- 1 min
Hangry Lady Lunch Grocery Haul
If you ever want to do something really really dangerous - go to the grocery store hangry. Here is the haul from my recent hangry grocery...
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Renea Paulsen
- Nov 16, 2021
- 1 min
Cocktail Time - Part 2
These were voted the most popular on my Instagram stories (if you weren't able to vote - make sure you follow me bc I love to ask you...
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Renea Paulsen
- Nov 10, 2021
- 1 min
Cocktail Time - Part 1!
As requested - here is Part 1 of Cocktail Time - Sugar Video style. These were voted the most popular on my Instagram stories (if you...
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Renea Paulsen
- Nov 9, 2021
- 1 min
How To Eat Healthy at Someone Else's House
How the heck do you go to someone else's house and still attempt to eat healthy? I'm giving my best tips - whether you are wanting to...
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Renea Paulsen
- Nov 8, 2021
- 1 min
What I Eat in a Day - Sugar Detox Edition
What I Eat in a Day - Sugar Detox Edition It can be tricky when trying to navigate through a sugar detox for the first time - so here is...
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Renea Paulsen
- Nov 5, 2021
- 1 min
How to Reframe Foodie FOMO
How to reframe when you run into foodie FOMO - Make a plan (check the menu for your best healthy option - do NOT leave it to chance and...
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Renea Paulsen
- Nov 4, 2021
- 1 min
My Everyday Go-To Protein Shake
My everyday go-to protein shake…(especially on a sugar detox) Here are the products used: - 16 oz Water - 1 Banana - Bobs Red Mill...
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Renea Paulsen
- Nov 3, 2021
- 1 min
Apple Juice vs. Snickers - which has more sugar?
Fruit juice = sugar. As soon as you take the fiber out.... it's basically a soda. Leave a comment & let me know what you want to see next
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Renea Paulsen
- Nov 2, 2021
- 1 min
How & WHY to Fix Our Kids Diets *PLUS* What To Do With a Picky Eater
I hear from moms all the time that they have a hard time staying away from their kids snacks. It's me... I'm moms lol. I mean Dino...
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Renea Paulsen
- Oct 26, 2021
- 1 min
Foodie FOMO & the Holidays
The holidays can be a tough time of year even if you don't struggle with food / sugar addiction. I definitely used to think I could not...
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Renea Paulsen
- Oct 26, 2021
- 1 min
Venti Starbucks Apple Crisp Macchiato
Even the tall is 145% of our daily sugar ladies… This should be put in the treat category for once in a while. Leave a comment & let me...
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Renea Paulsen
- Oct 22, 2021
- 1 min
My Best Tattoo Tips (especially when it comes to sugar)
My Best Tattoo Tips: - Research your tattoo shop - Research your artist - Be Patient - Limit your sugar to help with pain, inflammation...
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Renea Paulsen
- Oct 20, 2021
- 1 min
20oz Pineapple Fanta
Literally 1 teaspoon of sugar per OUNCE!! Soda is one of the worst culprits of sugar addiction, diabetes, heart disease, anxiety,...
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Renea Paulsen
- Oct 19, 2021
- 1 min
How to Get Motivated & Stay Motivated
Real talk, tips and advice on how to get motivated & stay motivated to live a healthy lifestyle, workout and eat healthy. Tune in...
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