What I Eat in a Day - Sugar Detox Edition

What I Eat in a Day - Sugar Detox Edition

It can be tricky when trying to navigate through a sugar detox for the first time - so here is an example of what I eat during a day that I am on a sugar detox.

Aaaannnndddd here is a list of all the products I had:


  • 1 Organic Egg

  • Red grapes (handful)

  • 1 slice Ezekiel Cinnamon Raisin Bread

  • Kerrygold Butter

Protein shake:

  • 16 oz Water

  • 1 Banana

  • Bobs Red Mill Organic Oats

  • Nutiva Organic Chia Seeds

  • 1st Phorm Vegan Protein Powder (iced oatmeal cookie flavor)

  • Handful of Spring Mix Greens

  • 365 Organic Peanut Butter

  • Ice


  • Annie’s Organic Cheddar Squares snack pack


  • Delallo Whole Wheat Pasta

  • Rao’s Tomato Basil Pasta Sauce

  • Anthony’s Nutritional Yeast

  • 1st Phorm Vegan Protein Powder (chocolate frost flavor)


  • Garden of Life Women’s Multivitamin

  • Calcium

  • Freshfield Vegan Omega-3

  • 1st Phorm Opti-Reds & Opti-Greens

Nope - I am not getting paid to use or tell you about ANY of these products. This is truly what I use regularly when on a sugar detox.

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