How to reframe when you run into foodie FOMO
- Make a plan (check the menu for your best healthy option - do NOT leave it to chance and show up with no plan)
- Take accountability (either with a partner OR I’m also telling the people I’m attending dinner with that I am on a sugar detox - that way I know there will be more of a reason I can’t cheat)
- Reframe IF you want to go back for a treat meal
- Scope out IF the place is treat meal worthy
BTW - this Instagram story might have expired by the time you see this BUT of course I saved it for you! Follow me on IG @thesugardetoxcoach and look at the highlights under Foodie FOMO ;-) Then you can see how I navigate going to restaurant during a sugar detox. ;-)