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Soda. Soda pop. Pop. Coke. Cola. The sweet sweet fizzy stuff. Whatever you want to call it - wait.... what do you call it where you're...

The first part of the word healthy…. HEAL When I wanted to lose weight for good instead of yo-yo diet where I put the weight back on - I...

There I sat, tears streaming down my face as I sniveled the snot back up my nose. Eating. Well… really stuffing my mouth as I tried to...

Cravings…. we all have them 🤤 But why does it seem that some people can keep them in check and others can go off the rails? This week...

It's been a hot trend for a while now, but have you ever wondered.... ✅ What is Intermittent Fasting? ✅ What’s the difference between...

I love doing Live Q&A and had a few questions that were already submitted. Make sure to follow me on Facebook and turn your notifications...

You read that right - I’m giving the #1 tool that is not only proven to DOUBLE weight loss but also keep it OFF for GOOD! 😱 Sounds...

Finding it hard sticking to eating healthy & working out consistently? You are definitely NOT alone! That’s why I’m giving 4 of my...

Added sugar is in practically EVERYTHING! Except the food companies try to hide it by calling it everything else… ❌ Molasses ❌ Dextrose ❌...

Addicted to soda? 🥤 You won't want to miss this then....I’m giving 3 tips to help you kick your soda habit PLUS a MASSIVELY POWERFUL...

DoorDash, UberEats, GrubHub, PostMates and whatever else is out there to deliver local deliciousness to our door. Now you can even get...

Sprouts Run - Here are few holiday items that A LOT of added sugar is hidden in. I teach people HOW to eat sugar without becoming...

The holiday season is upon us and some of our favorite holiday coffee drinks are back! I used to get a large and not think twice BUT...

These were voted the most popular on my Instagram stories (if you weren't able to vote - make sure you follow me bc I love to ask you...