Renea PaulsenMar 14, 20231 minSoda - YOU'RE CANCELLED: How to Ditch the BubblesSoda. Soda pop. Pop. Coke. Cola. The sweet sweet fizzy stuff. Whatever you want to call it - wait.... what do you call it where you're...
Renea PaulsenAug 16, 20221 minHow to Heal Your Relationship with FoodThe first part of the word healthy…. HEAL When I wanted to lose weight for good instead of yo-yo diet where I put the weight back on - I...
Renea PaulsenJul 12, 20221 minHow to Conquer Emotional EatingThere I sat, tears streaming down my face as I sniveled the snot back up my nose. Eating. Well… really stuffing my mouth as I tried to...
Renea PaulsenMar 22, 20221 min5 Ways to Curb Your Cravings Without Doing a DetoxCravings…. we all have them 🤤 But why does it seem that some people can keep them in check and others can go off the rails? This week...