Yes - I do have a treat once a week, usually Friday or Saturday night.
That’s the point with having a healthy relationship with food & dessert - to be able to have your cake & eat it too.
I’m share these meals on my Instagram stories (for some reason only a few get back to my FB stories - so if you are curious - make sure to follow me on IG @thesugardetoxcoach)
I will make sure to put a trigger warning ahead of them so you can scroll on through if you don’t want to see.
I wonder what I will get tonight…