You're eating all the kale salads and hitting the workouts, but still not seeing consistent weight loss results? Ugh, been there.

Peri-menopause or menopause weight loss struggles are real, and can make you want to scream into a pillow.

Between work, kids, and life in general, who has the time or energy to meal plan and exercise? Not me, that's for sure.

Emotional eating and cravings are the ultimate saboteurs of weight loss efforts. Why can't broccoli taste like ice cream?

If you feel like your metabolism is slower than a sloth on a Sunday morning, you're not alone. It's like our bodies want to hold onto every calorie for dear life.

Let's be real, negative self-talk and body image issues can make weight loss feel like an impossible feat. But guess what? You're an amazing warrior just the way you are, and any progress you make is worth celebrating.