I wrote an article about this roughly a year ago and it gets A LOT of attention - so I wanted to put a video up to go along.
Every warrior woman has a ton of people and things to take care of each and everyday. In the midst of running around taking care of everyone else, we forget to take care of ourselves first! WHAT?! You want me to put myself first?! - YES!
Ever heard the airline instructions telling you to put your oxygen mask on yourself AND THEN help others around you. Why? Because you might pass out from lack of oxygen. The same goes for taking care of yourself in other areas of your life.
If you aren’t taking care of yourself first - then you just become depleted and are actually LESS EFFECTIVE at taking care of everyone else. Then, when we do put ourselves first, we can feel guilty about it. Thinking that we should be doing the 8 bajillion other things on our to-do list.
Check out the video to get my quick real-life tips on how to put yourself first WITHOUT feeling guilty for it.
Let me know your thoughts in the comments!
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