Real-Life Coach Renea
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Warrior Wednesday: How to Boost Your Self-Confidence in Real-Life & Why It's So Important

1/31/2018

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Warrior Wednesday: How to Boost Your Self-Confidence in Real-Life & Why It's So Important

The statistics on low self-confidence and low self-esteem for women and girls is STAGGERING! Trust me when I say, you are not ALONE! However, self-confidence and self-esteem isn't something that you are born with - it is a tool that can be developed.

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How to Have an Awesome Day Everyday in Real-Life & Get Your Warrior Attitude of Gratitude On!

1/29/2018

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How to Have an Awesome Day Everyday in Real-Life & Get Your Warrior Attitude of Gratitude On!

Everyone dreads Monday’s…. right? Nope - here are some real-life tools that will help you have an awesome Monday and everyday in real-life! *PLUS* a real-life story that I have to share with you.
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Live Q&A (replay) 1/25/18: Depression - Real-Life Tips on How to Get Yourself Out

1/25/2018

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Live Q&A (replay) 1/25/18: Depression - Real-Life Tips on How to Get Yourself Out

LIVE Q&A THURSDAY! This weeks question has to do with how to get yourself out of depression. 

​Ever want to ask a Life Coach a question about what's going on in your life & how to deal? I give real advice for real people because this is real life, people.

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"Put the Mask On Yourself First"

1/24/2018

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"Put the Mask On Yourself First"

I wrote an article about this roughly a year ago and it gets A LOT of attention - so I wanted to put a video up to go along.

Every warrior woman has a ton of people and things to take care of each and everyday. In the midst of running around taking care of everyone else, we forget to take care of ourselves first! WHAT?! You want me to put myself first?! - YES!



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How to Overcome Driving Anxiety

1/22/2018

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How to Overcome Driving Anxiety

Driving Anxiety is something that millions of people all of the world struggle with. I didn’t struggle with this until I had a major car accident a little over 2 years ago.

I was t-boned on my drivers side, with 2 feet of intrusion into my car, I broke my back, pelvis, sacrum and had a brain bleed. All 7 of my airbags failed and after 5 days in the hospital, I had to get back in the same model vehicle (since my hubby & I had matching cars - just a different color) that I knew the airbags didn’t work.

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Live Q&A Thursday (replay) 1/18/18 - Motivation

1/19/2018

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Live Q&A Thursday (replay) 1/18/18 - Motivation

This weeks question: HOW TO GET OUT OF THE MOTIVATION SLUMP

​LIVE Q&A THURSDAY! This weeks question has to do with how to stick to your goals when you don’t feel motivated.

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Must Do’s & Red Flags When Looking for a Life Coach

1/18/2018

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Must Do’s & Red Flags When Looking for a Life Coach
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“Life Coaching is YOUR opportunity to take your life from good to GREAT!” 

I get asked all the time - so what is a Life Coach anyway? 


​Being a Real-Life Coach is an incredible way that I have been able to live out my passion for helping others overcome their personal battles and obstacles to create a real-life they absolutely love. Each person is different and has different goals - so picking the right Life Coach for you is something very personal.

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Real-Life "Energy Suckers"

1/17/2018

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Real-Life "Energy Suckers"

We all have people in our life that bring us down - I call these people “energy suckers” They either complain all the time, are super negative Nancy and/or passive aggressive. 

These people could be your coworkers, friends or even your family. So, how to we handle these people in real-life?
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The Red Balloon Trick - AKA - the "Don't Freak Out" Tool

1/10/2018

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The Red Balloon Trick - AKA - the "Don't Freak Out" Tool

REAL-LIFE HACK ALERT 

Anxiety, fear, panic attacks, stress, overwhelm, anger, frustration aaaannnnddd tantrums (kids that is - hopefully) are all a part of real-life. Having these emotions is completely NORMAL! 
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Speak Your Truth

1/9/2018

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Speak Your Truth

This past Sunday was the 75th Annual Golden Globes. I was so moved by Oprah’s speech along with the #MeToo movement and her being keenly aware that little girls are watching.

​As a mother myself, I have been raising a little girl to become a warrior women herself. Teaching her to be independent, to speak her mind and never let ANYONE violate you or silence you EVER.



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  • HOME
  • Posts
  • Confessions of a Food Addict
  • Real Life Tools
    • Red Balloon Trick
    • My Fave Things
  • COURSES
    • Journaling 101: How to Start Journaling in Real-Life FREE Online Workshop
    • Lose Weight & Feel Incredible 10-Day Warrior Challenge
    • The Warrior Within 6-wk Online Course
    • Warrior Woman Legacy Life Bootcamp
  • Coaching
  • About
    • About Me
    • Contact
    • Testimonials
  • 10day challenge