The #1 reason finding your deeper WHY you want to get healthy is a struggle - and how to work around it
Live Q&A Thursday 6/27/19 replay.
Most of us have some form of New Years Resolution every year to get healthy and lose weight. However, facing the fact that we are now more than halfway through the year - again, most of us are not anywhere near that goal.
I know that I’m not for sure. After losing a ton of weight before and then letting my mindset slip (and subsequently everything else) I know how easy it can be to get off track. The biggest thing that is crucial when you’re trying to focus on getting your health, eating and weight on track is….. you guessed it MINDSET!
The thought of doing this video made a huge knot in my stomach.... ya know the kind where you really really don't want to do something.
But.... in order to focus on forward momentum and keep myself accountable - I decided that it was CRUCIAL to come out with it and share the journey back.
Comment below if you're ready to take this journey with me.
Live Q&A Thursday 4/18/19 replay: Diving a little deeper into Food Addiction
Want more information about Food Addiction? Join the Warrior Tribe HERE
This is a real life problem that is probably facing many moms out there.
Food addiction can start young and with society the way it's going nowadays - it's no wonder we are facing an obesity epidemic and childhood obesity.
Want more information regarding food addiction? Send your email HERE
Comment if you can relate
This weeks Live Q&A Thursday topic is 1 of the top 5 tools that I have used to help me overcome my own food addiction.
It’s a hot topic lately, but honestly - when you don’t have to think about food - it becomes less of an obsession.
Check out the replay on Facebook @RealLifeCoachRenea to find out what it is.
Interested in learning more? Join the Warrior Tribe at www.ReneaPaulsen.com
This video was a livestream that I did for my private group for The Lose Weight & Feel Incredible 10-Day Warrior Challenge - called Chili & Chat where I made my crockpot chili recipe.
I wasn't planning on going this in depth with the truth bombs - but it was just TOO GOOD not to share.
I laughed... I cried... And I gave a TON of info about what is holding MOST people back from getting healthy.
Comment and let me know your thoughts and what struck you the most
*You can email me if you want more information about The Lose Weight & Feel Incredible 10-Day Warrior Challenge or check it out HERE
Do Women Really Want the Truth?
Do women REALLY want to know the truth from their significant other about how they look? 🤔
OH YEAH - it’s Live Q&A Thursday replay!!! And I have a feeling this question is going to have mixed feelings.
Let me know your thoughts in the comments!
Check out Live Q&A Thursday EVERY Thursday on Facebook @RealLifeCoachRenea and make sure your notifications are turned ON so you can jump and and say what’s up!
*to submit your own questions - you can PM me on Facebook or email me through my website www.ReneaPaulsen.com
How to Get & Stick to a Self Care Routine
This was a great question submitted for Live Q&A Thursday!
Let me know your thoughts!
To get your very own Warrior Woman Self Care Checklist - I invite you to join the Warrior Tribe HERE
Live Q&A Thursday is on EVERY Thursday on Facebook @RealLifeCoachRenea - come check it out and make sure your notifications are turned on so you can be on live with me!
*To submit your own question for Live Q&A Thursday you can contact me through my website or PM on Facebook
When your surroundings are cluttered - you can feel cluttered inside. Decluttering is a great start to getting back on track towards your goals - it can mean physically, mentally and emotionally decluttering is necessary.
For more real life tips - join the Warrior Tribe HERE