*The food tracking app I talk about is called Cronometer. There is a free version but also a paid version w/ perks. I always suggest trying out the free version first before you buy it. If you do decide to get the paid version and want to save 10% - you can use this LINK (full transparency, yes I get a small percentage as an affiliate but this is the ONLY food tracking app I truly believe in, back 100% and use for myself and ALL my 1:1 VIP coaching clients.