reneapaulsen3 days ago1 minModeration - Why It's So Important & HOW To Do ItWhen I first looked into food/sugar addiction recovery - I was APPALLED 😳 Complete and total abstinence - NOPE not for me 👎🏼...
reneapaulsenMay 91 minBEST Food Tracking Tips for Weight Loss & HealthI refused to do this & it cost me 2 YEARS! 🙊 When I started my weight loss journey 6 years ago - I absolutely did NOT want to track my...
reneapaulsenApr 191 minHow to Get StartedI was so overwhelmed when I started out on my health & weight loss journey🤷🏻♀️ Yes I knew I had to eat ‘healthy’ and workout but that...
reneapaulsenMar 291 minWhat is Your WHY & WHY is it so important?WHY? 🤔 Have you heard this before? What is your WHY? Why do you want to lose weight & get healthy. 🏃🏻♀️ Before I would say - because...
reneapaulsenMar 221 min5 Ways to Curb Your Cravings Without Doing a DetoxCravings…. we all have them 🤤 But why does it seem that some people can keep them in check and others can go off the rails? This week...
reneapaulsenMar 171 minHow to use Intermittent Fasting for Weight LossIt's been a hot trend for a while now, but have you ever wondered.... ✅ What is Intermittent Fasting? ✅ What’s the difference between...
reneapaulsenMar 81 minFacebook Live Q&A (no longer live)I love doing Live Q&A and had a few questions that were already submitted. Make sure to follow me on Facebook and turn your notifications...
reneapaulsenMar 11 min#1 Tool that DOUBLES Weight LossYou read that right - I’m giving the #1 tool that is not only proven to DOUBLE weight loss but also keep it OFF for GOOD! 😱 Sounds...
reneapaulsenFeb 221 min4 Tips to Stick to a Healthy LifestyleFinding it hard sticking to eating healthy & working out consistently? You are definitely NOT alone! That’s why I’m giving 4 of my...
reneapaulsenFeb 151 minHow to Spot All the Tricky Names for SUGARAdded sugar is in practically EVERYTHING! Except the food companies try to hide it by calling it everything else… ❌ Molasses ❌ Dextrose ❌...
reneapaulsenFeb 81 minCalories VS MacrosCalories VS Macros - What the heck is the difference?! I’m going to take the mystery out of macros and cover why tracking macros is just...
reneapaulsenFeb 11 minHow to Make a New Battle PlanLife handing you battles? Need help making a new battle plan? I’m going to show you step by step how I find what’s working, what’s not...
reneapaulsenJan 181 minHow to Beat Late Night SnackingLate night snacking derailing your progress? I’m giving my best tips to help with those late night munchies. PLUS a MASSIVELY POWERFUL...
reneapaulsenJan 61 min3 Ways To Help Kick Your Soda HabitAddicted to soda? 🥤 You won't want to miss this then....I’m giving 3 tips to help you kick your soda habit PLUS a MASSIVELY POWERFUL...
-Dec 28, 20211 minHow to set health & weight loss goals that set you up for success!This is designed to help you define your health & weight loss goals for 2022 AND come up with a plan to slay in the new year!!! 🎉I will...
-Dec 14, 20211 minHealth vs Weight Loss PLUS Winners Announced! Health vs Weight Loss - what is the difference and what is going to give you the long term results you want? I break it down giving...
-Dec 7, 20211 minHow To NOT Gain Weight During the HolidaysThe holidays are here.... and sometimes that can mean gaining that extra 10-15 pounds that we always regret come the new year. Here are a...
-Nov 30, 20211 minHow To Get Back on Track After a HolidayOk..... the holiday came and went. Now how do I get back on track with my eating and healthy habits? Here are some great tips to help you...
-Nov 8, 20211 minWhat I Eat in a Day - Sugar Detox EditionWhat I Eat in a Day - Sugar Detox Edition It can be tricky when trying to navigate through a sugar detox for the first time - so here is...