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I love doing Live Q&A and had a few questions that were already submitted. Make sure to follow me on Facebook and turn your notifications...

Life handing you battles? Need help making a new battle plan? I’m going to show you step by step how I find what’s working, what’s not...

Here’s a quick tip to help tell if you haven’t hydrated enough lately…. Check your lips Are the dry, rough, chapped, scaly or otherwise...

The holidays are here.... and sometimes that can mean gaining that extra 10-15 pounds that we always regret come the new year. Here are a...

Sprouts Run - Here are few holiday items that A LOT of added sugar is hidden in. I teach people HOW to eat sugar without becoming...

If you ever want to do something really really dangerous - go to the grocery store hangry. Here is the haul from my recent hangry grocery...

How to reframe when you run into foodie FOMO - Make a plan (check the menu for your best healthy option - do NOT leave it to chance and...

My everyday go-to protein shake…(especially on a sugar detox) Here are the products used: - 16 oz Water - 1 Banana - Bobs Red Mill...

My Best Tattoo Tips: - Research your tattoo shop - Research your artist - Be Patient - Limit your sugar to help with pain, inflammation...