reneapaulsenMar 81 minFacebook Live Q&A (no longer live)I love doing Live Q&A and had a few questions that were already submitted. Make sure to follow me on Facebook and turn your notifications...
reneapaulsenFeb 11 minHow to Make a New Battle PlanLife handing you battles? Need help making a new battle plan? I’m going to show you step by step how I find what’s working, what’s not...
-Dec 16, 20211 minCheck your lips 💋Here’s a quick tip to help tell if you haven’t hydrated enough lately…. Check your lips Are the dry, rough, chapped, scaly or otherwise...
-Dec 7, 20211 minHow To NOT Gain Weight During the HolidaysThe holidays are here.... and sometimes that can mean gaining that extra 10-15 pounds that we always regret come the new year. Here are a...
-Dec 6, 20211 minSprouts run - these holiday favorites are hiding A LOT of added SUGARSprouts Run - Here are few holiday items that A LOT of added sugar is hidden in. I teach people HOW to eat sugar without becoming...
-Nov 22, 20211 minHangry Lady Lunch Grocery HaulIf you ever want to do something really really dangerous - go to the grocery store hangry. Here is the haul from my recent hangry grocery...
-Nov 5, 20211 minHow to Reframe Foodie FOMOHow to reframe when you run into foodie FOMO - Make a plan (check the menu for your best healthy option - do NOT leave it to chance and...
-Nov 4, 20211 minMy Everyday Go-To Protein ShakeMy everyday go-to protein shake…(especially on a sugar detox) Here are the products used: - 16 oz Water - 1 Banana - Bobs Red Mill...
-Oct 22, 20211 minMy Best Tattoo Tips (especially when it comes to sugar)My Best Tattoo Tips: - Research your tattoo shop - Research your artist - Be Patient - Limit your sugar to help with pain, inflammation...