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I refused to do this & it cost me 2 YEARS! 🙊 When I started my weight loss journey 6 years ago - I absolutely did NOT want to track my...

WHY? 🤔 Have you heard this before? What is your WHY? Why do you want to lose weight & get healthy. 🏃🏻‍♀️ Before I would say - because...

You read that right - I’m giving the #1 tool that is not only proven to DOUBLE weight loss but also keep it OFF for GOOD! 😱 Sounds...

Added sugar is in practically EVERYTHING! Except the food companies try to hide it by calling it everything else… ❌ Molasses ❌ Dextrose ❌...

Late night snacking derailing your progress? I’m giving my best tips to help with those late night munchies. PLUS a MASSIVELY POWERFUL...

Addicted to soda? 🥤 You won't want to miss this then....I’m giving 3 tips to help you kick your soda habit PLUS a MASSIVELY POWERFUL...

DoorDash, UberEats, GrubHub, PostMates and whatever else is out there to deliver local deliciousness to our door. Now you can even get...

The holidays are here.... and sometimes that can mean gaining that extra 10-15 pounds that we always regret come the new year. Here are a...

Sprouts Run - Here are few holiday items that A LOT of added sugar is hidden in. I teach people HOW to eat sugar without becoming...

What I Eat in a Day - Sugar Detox Edition It can be tricky when trying to navigate through a sugar detox for the first time - so here is...

How to reframe when you run into foodie FOMO - Make a plan (check the menu for your best healthy option - do NOT leave it to chance and...

I hear from moms all the time that they have a hard time staying away from their kids snacks. It's me... I'm moms lol. I mean Dino...

The holidays can be a tough time of year even if you don't struggle with food / sugar addiction. I definitely used to think I could not...

Even the tall is 145% of our daily sugar ladies… This should be put in the treat category for once in a while. Leave a comment & let me...

Literally 1 teaspoon of sugar per OUNCE!! Soda is one of the worst culprits of sugar addiction, diabetes, heart disease, anxiety,...

Everyone's tried one at one time or another.... and they never work in the long term. But why do we love them??? And why do they always...

Which would you choose? Leave a comment below Oh BTW - this 20oz Coca Cola has MORE sugar than this ENTIRE Cinnabon….an entire TEASPOON...

Here are the 2 types of food / sugar addicts and the best route to go for each. Tune in Tuesday on Facebook @thesugardetoxcoach and turn...

What are mukbangs, food network and even that guy cooking in the forest doing to our waistlines? You won't believe it! Let me know your...