Real talk, tips and advice on how to get motivated & stay motivated to live a healthy lifestyle, workout and eat healthy. Tune in...

Everyone's tried one at one time or another.... and they never work in the long term. But why do we love them??? And why do they always...

Share if you find this shocking. Follow me on Instagram & Facebook for more sugar facts & videos Leave a comment and let me know what you...

Here are the 2 types of food / sugar addicts and the best route to go for each. Tune in Tuesday on Facebook @thesugardetoxcoach and turn...

Share if you find this shocking. Follow me on Instagram & Facebook for more sugar facts & videos Leave a comment and let me know what you...

This is a great tool that new studies are finding is SUPER successful in weight loss and long term keeping your weight off. Let me know...

Share if you find this shocking. Follow me on Instagram & Facebook for more sugar facts & videos Leave a comment and let me know what you...

Follow me on Instagram & Facebook for more tips and tools on health, weight loss and recovery.

What are mukbangs, food network and even that guy cooking in the forest doing to our waistlines? You won't believe it! Let me know your...

Follow me on Instagram & Facebook for more tips and tools on health, weight loss and recovery.