Real-Life Coach Renea
  • HOME
  • VLOG
  • Confessions of a Food Addict
  • Real Life Tools
    • Red Balloon Trick
  • COURSES
    • Journaling 101: How to Start Journaling in Real-Life FREE Online Workshop
    • Lose Weight & Feel Incredible 10-Day Warrior Challenge
    • The Warrior Within 6-wk Online Course
    • Warrior Woman Legacy Life Bootcamp
  • Coaching
  • About
    • About Me
    • Contact
    • Testimonials

How to Get Your Kids to Eat More Veggies

10/16/2017

Comments

 
As a busy moms, we always wish our kids ate more fruits and veggies, but at the end of the day it can seem like a fight. As a mom of 2, I know the battle all too well. My son adopted my eating habits - which happened to be an addiction to McDonalds and anything else greasy, salty and sugary. He used to look at me in his high chair and literally dump his plate all over the floor EVERY NIGHT for months if it had vegetables on it.


I felt like I was never going to get this kid to eat vegetables. My daughter on the other hand, was somehow born to be an eater. The good thing is that she doesn’t gripe about eating healthy things as long as her certain NO GO vegetables aren’t in question (i.e. asparagus).
​



Read More
Comments

How to Deal with Trauma and Loss in Life

10/4/2017

Comments

 
Picture

How to Deal with Trauma and Loss in Life
​

With the horrific events on 10/1/2017 of the Las Vegas Mass Shooting - the topic of how to get through trauma in life has been brought up. My heart sincerely goes out to all the victims, survivors and families of those affected by this horrible tragedy. Whether you lost someone, you survived or you were a first responder this event is sure to impact you for the rest of your life.

Going through trauma or loss in life is never easy. There is no short cut or quick path to the finish - you just have to go through at your own pace. When I went through trauma in my life, I found that I tried to go it alone. See, most of us think we should be able to handle, in some capacity, our own problems - except when you feel you have to go through it alone, it can make the situation much worse.


Read More
Comments

    Archives

    June 2019
    April 2019
    January 2019
    December 2018
    November 2018
    September 2018
    August 2018
    July 2018
    June 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    August 2016
    July 2016


Powered by Create your own unique website with customizable templates.
  • HOME
  • VLOG
  • Confessions of a Food Addict
  • Real Life Tools
    • Red Balloon Trick
  • COURSES
    • Journaling 101: How to Start Journaling in Real-Life FREE Online Workshop
    • Lose Weight & Feel Incredible 10-Day Warrior Challenge
    • The Warrior Within 6-wk Online Course
    • Warrior Woman Legacy Life Bootcamp
  • Coaching
  • About
    • About Me
    • Contact
    • Testimonials